Practical health & physique coaching for Entrepreneurs & Executives with brutal schedules.
In 24 weeks, you'll:✔️ build a lean & impressive physique
✔️ break free from perpetual travel weight gain
✔️ become a healthy role model to your kid
✔️ never let stress eating derail your progress again
Client transformations
Client interviews
My story
Looking for a framework to fit around travel & tough schedule?
Get in touch
Client transformations
Dawid: “I gotta be honest: I’ve always been pretty obsessed with my body. And before my daughter was born, I could get away with a lot of stuff because I trained a lot.The moment she showed up, everything changed. Sleepless nights, stress eating, losing control with snacking, low libido… I needed help.What I achieved with Bart exceeded all expectations. I train less, I swear I feel like I eat more (but better), I sleep better, and I feel like I’m fully equipped to sustain this for the rest of my life. No more crash dieting and pointless workouts.”
Bo: “This program is truly a sustainable lifestyle change. I used to play baseball in college and was always an athletic kid. No matter what I ate, I’d always burn it off.
Unfortunately, my dream to go pro was cut short due to a shoulder injury. So, I now own a small business and I’m a proud father of three.These days, I’m not as active anymore and I’m also a stress eater, so every time I’d lose weight with some fad diet, I’d end back in the same place (or worse) soon after.With Bart, you gain a mentor and a friend. He takes time to get to know you and helps you build a strategy that’s based on what you like. He just connects it with science and makes sure you get to your goal."
Jay: “The process/approach that Bart gives you is not just a set period to get in shape, but this is a mindset that you can follow forever.”
Stanislaw: “Years of beating my head against the wall with different diets and this is what I’m seeing after just 3 weeks. I’m leaner, stronger, and I feel like I could run through a wall. Hire this man!”
Matt: “I was a bit skeptical when I came across Bart’s profile because it felt like I had tried everything to lose weight: Keto, Intermittent Fasting, working out more, etc.At best, I had seen short-term results without sustainability. As soon as I lost the weight, something would come up (like quarantine) and I’d slide right back.It all changed when I started working with Bart. He made a meal plan that was based on what I already enjoyed eating and wasn’t overly rigid.He taught me about the importance of macros and how certain foods we all think of as healthy really aren’t. He built a lifting regimen for me and helped me understand working out harder is not necessarily better.Most importantly, he changed my entire mindset about food. I no longer feel the need to finish everything that comes my way because I think strategically about what I put into my body.One year later, I have lost 70 pounds and am not far off from being in the best shape of my adult life!”
Robbert: “Of course, the +10 kg weight loss, better posture, and looks are nice. But Bart really made the difference for me when my progress started to slip away after 3 months due to personal circumstances.By changing his coaching approach, allowing me to sort stuff out while preserving our progress, and by picking it up where we left it when possible again we really nailed it together in the second half of the program.Overcoming adversity, knowing that every day you have a choice to make a small step towards a healthier life, really makes me feel like the architect of my own health now.I cannot thank Bart enough for these life skills and would recommend him to anyone who wants to create his own healthy future.”
Looking for a framework to fit around travel & tough schedule?
Client interviews
Looking for a framework to fit around travel & tough schedule?
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The Time-Starved Entrepreneur's Guide to Stress Eating
Discover how to conquer the top obstacle to staying lean for busy entrepreneurs and executives.
Inside:✔️ The mechanism behind stress eating (it’s not what you think) and how to turn it off once and for all
✔️ ONE critical (but easy) change to your day that will keep your energy stable, kill the need for snacking, and keep your mind operating at a high level
✔️ Convenient go-to meals at popular restaurant chains to maintain fat loss, feel fresh, and enjoy every bite
FAQs
What’s included in your coaching services?• Bespoke mindset coaching to help you break your limiting beliefs and take your transformation to the next level.• Bespoke nutrition protocol adjusted to your lifestyle, schedule, and preferences.• Bespoke resistance training program that triggers fast muscle growth, improves strength and athleticism, and supports fat loss.What diet do you recommend for your clients?None in particular. I honestly believe it is irresponsible and unethical to recommend one diet for everyone — especially without knowing your cultural and medical background.We all react differently to different foods.What do I look at, however, are your:• schedule• lifestyle• cultural background• allergies and intolerances• individual preferences; and• training timingto ensure optimal recovery, fat loss, muscle growth, sustainability and enjoyment of the new plan.What kind of training programs do you build for your clients?I specialize in resistance training with weights and build programs around that.Whether you want to focus on increasing strength, building muscle, or both, I’ll design a program that is appropriate for your fitness level, and will help you reach your goals quickly — without risking injuries.What credentials do you have?
I’m a Precision Nutrition Level 1 & 2 Certified Coach, specializing in Exercise Nutrition and Change Psychology (click below to see more details).
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Personal information may be transmitted, however, if there is a specific need to complete a transaction requested by the online user.Unauthorized downloading, re-transmission, storage in any medium, copying, redistribution, or republication for any purpose is strictly prohibited without the written permission of Dad with Style ÖU.All matters that do or may arise, in any way relating to the use of this Web Site, are subject to and shall be governed, construed and enforced exclusively in accordance with the laws of the country of Estonia, as those laws apply to contracts made in Estonia, and which are wholly performed in Estonia by persons domiciled in Estonia and your use of this Web Site is and shall be deemed to be your irrevocable agreement to be subject to the laws and jurisdiction of Harju County, Estonia.If you have any questions about the protection of personal information you have disclosed on Dad with Style ÖU' s website or it’s terms and conditions of use, please send us an e-mail to bart@bartcagara.com so that we can address your questions as quickly and completely as possible.Last Updated: October 5, 2022
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