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Former Athlete turned Chubby Entrepreneur?

In 24 weeks, you'll:✔️ build a lean & impressive physique
✔️ design a sustainable & diet-free lifestyle
✔️ become a healthy role model to your kid... and a damn sexy partner to your wife.
... Yes, with your tough schedule & travel.


Client transformations


Client interviews


My story


Want to finally kill that inner dad bod?


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Get in touch


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Client transformations

Dawid: “I gotta be honest: I’ve always been pretty obsessed with my body. And before my daughter was born, I could get away with a lot of stuff because I trained a lot.The moment she showed up, everything changed. Sleepless nights, stress eating, losing control with snacking, low libido… I needed help.What I achieved with Bart exceeded all expectations. I train less, I swear I feel like I eat more (but better), I sleep better, and I feel like I’m fully equipped to sustain this for the rest of my life. No more crash dieting and pointless workouts.”

Bo: “This program is truly a sustainable lifestyle change. I used to play baseball in college and was always an athletic kid. No matter what I ate, I’d always burn it off.
Unfortunately, my dream to go pro was cut short due to a shoulder injury. So, I now own a small business and I’m a proud father of three.
These days, I’m not as active anymore and I’m also a stress eater, so every time I’d lose weight with some fad diet, I’d end back in the same place (or worse) soon after.With Bart, you gain a mentor and a friend. He takes time to get to know you and helps you build a strategy that’s based on what you like. He just connects it with science and makes sure you get to your goal."

Jay: “The process/approach that Bart gives you is not just a set period to get in shape, but this is a mindset that you can follow forever.”

Stanislaw: “Years of beating my head against the wall with different diets and this is what I’m seeing after just 3 weeks. I’m leaner, stronger, and I feel like I could run through a wall. Hire this man!”

Matt: “I was a bit skeptical when I came across Bart’s profile because it felt like I had tried everything to lose weight: Keto, Intermittent Fasting, working out more, etc.At best, I had seen short-term results without sustainability. As soon as I lost the weight, something would come up (like quarantine) and I’d slide right back.It all changed when I started working with Bart. He made a meal plan that was based on what I already enjoyed eating and wasn’t overly rigid.He taught me about the importance of macros and how certain foods we all think of as healthy really aren’t. He built a lifting regimen for me and helped me understand working out harder is not necessarily better.Most importantly, he changed my entire mindset about food. I no longer feel the need to finish everything that comes my way because I think strategically about what I put into my body.One year later, I have lost 70 pounds and am not far off from being in the best shape of my adult life!”

Robbert: “Of course, the +10 kg weight loss, better posture, and looks are nice. But Bart really made the difference for me when my progress started to slip away after 3 months due to personal circumstances.By changing his coaching approach, allowing me to sort stuff out while preserving our progress, and by picking it up where we left it when possible again we really nailed it together in the second half of the program.Overcoming adversity, knowing that every day you have a choice to make a small step towards a healthier life, really makes me feel like the architect of my own health now.I cannot thank Bart enough for these life skills and would recommend him to anyone who wants to create his own healthy future.”


Want to finally kill that inner dad bod?

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Client interviews


Want to finally kill that inner dad bod?

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Invincible Dad Newsletter™

Sign up for my emails to find out how entrepreneur dads become better leaders, more intentional fathers & f-ing sexy husbands.I go DEEPER into topics than I do on LinkedIn.And I have a lot to share with you.Get in, today. 👊

The Time-Starved Entrepreneur's Guide to Stress Eating

Discover how to conquer the top obstacle to staying lean for busy entrepreneurs and executives.

Inside:✔️ The mechanism behind stress eating (it’s not what you think) and how to turn it off once and for all
✔️ ONE critical (but easy) change to your day that will keep your energy stable, kill the need for snacking, and keep your mind operating at a high level
✔️ Convenient go-to meals at popular restaurant chains to maintain fat loss, feel fresh, and enjoy every bite

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FAQs

What’s included in your coaching services?• Bespoke mindset coaching to help you break your limiting beliefs and take your transformation to the next level.• Bespoke nutrition protocol adjusted to your lifestyle, schedule, and preferences.• Bespoke resistance training program that triggers fast muscle growth, improves strength and athleticism, and supports fat loss.What diet do you recommend for your clients?None in particular. I honestly believe it is irresponsible and unethical to recommend one diet for everyone — especially without knowing your cultural and medical background.We all react differently to different foods.What do I look at, however, are your:• schedule• lifestyle• cultural background• allergies and intolerances• individual preferences; and• training timingto ensure optimal recovery, fat loss, muscle growth, sustainability and enjoyment of the new plan.What kind of training programs do you build for your clients?I specialize in resistance training with weights and build programs around that.Whether you want to focus on increasing strength, building muscle, or both, I’ll design a program that is appropriate for your fitness level, and will help you reach your goals quickly — without risking injuries.What credentials do you have?
I’m a Precision Nutrition Level 1 & 2 Certified Coach, specializing in Exercise Nutrition and Change Psychology (click below to see more details).

Pn1
Pn2

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Privacy

IF YOU DO NOT AGREE TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MUST IMMEDIATELY DISCONTINUE USE OF THIS WEBSITE.Terms and Conditions of Use of this SiteAll information is provided “as is”, without any representations or warranties of any kind, and Dad with Style ÖU expressly disclaim all express and implied warranties including those with respect to accuracy, completeness, timeliness or fitness for a particular purpose of the information on this website or of any product or service referenced on this website, unless otherwise expressly indicated.Dad with Style ÖU assume no responsibility for any losses, damages, whether direct, indirect, special or consequential, which arise out of the use or misuse of this website howsoever caused, whether such damages arise in contract, tort, negligence, equity, statute or by way of any other legal theory regardless of whether such damages could have been foreseen. The information on this website is subject to change without notice.Independent parties develop websites that may be accessed from this website. Dad with Style ÖU is not responsible for the privacy policies or the accuracy of the information in such websites nor do we endorse products offered in those websites.Dad with Style ÖU does not represent or warrant that unauthorized use of information from this or other websites does not infringe on the trademark rights of third parties.By your use of this website, you acknowledge that Dad with Style ÖU, its employees, heirs, directors, officers, agents, employees, representatives, successors and assigns, administrators, executors, and other parties involved in the creation, production or delivery of the site will not be held liable for any damages suffered or incurred by you or any third person arising out of: (a) any fault, interruptions or delays in the provision of this website; or (b) any inaccuracies, errors or omission on this website or any product or services referenced on the site, however such faults, interruptions, delays, inaccuracies, errors or omissions arise.Dad with Style ÖU, liability, if any, shall be limited only up to the amount paid by the user for the products and/or services herein.Privacy policy statementAt Dad with Style ÖU, we take the issue of privacy seriously. We want to assure you that the security and confidentiality of personal information that you disclose while visiting our website will be respected. Policies governing the protection of privacy on our website are strictly observed and enforced to ensure this happens.In our online access area, you may be asked to provide personal information that is necessary for us to communicate with you, to provide you with your training program and any other information that Dad with Style ÖU consider may be valuable to you. Personal financial information is required to enable us to bill you for products and/or services you have requested. It is your responsibility to ensure that the information provided to Dad with Style ÖU you is complete and accurate.Use of information collectedWe use the information collected from you when you visit our website to address your specific requests and to provide better customer service, including the provision of the latest information regarding our products and services. The information collected may also be used to document communications between Dad with Style ÖU and our online users and to comply with any applicable legal and/or regulatory requirements.CookiesLike many other commercial sites, our site utilizes standard technologies called “cookies” and clear GIFs to collect information about how our Site is used. A cookie is a small data text file, which a website stores on your computer’s hard drive (if your web browser permits) that can later be retrieved to identify you to us. Cookies were designed to help a website recognize a user’s browser as a previous visitor and thus save and remember any preferences that may have been set while the user was browsing the site. A cookie cannot be read by a website other than the one that set the cookie. A cookie cannot pass on a computer virus or capture any of the Personally Identifiable information.Access to information collectedCertain employees will be provided with information about a website visitor in order to fulfill that user’s requests and provide the user with requested information regarding specific products. Our employees are instructed to use strict standards of care in handling the personal information of our clients, and the use of such information is dealt with in our internal code of conduct. Employees who do not conform to Dad with Style ÖU’s confidentiality rules are subject to disciplinary sanctions which may include dismissal.Dad with Style ÖU does not transmit any personal information collected through its website to any third parties. Personal information may be transmitted, however, if there is a specific need to complete a transaction requested by the online user.Unauthorized downloading, re-transmission, storage in any medium, copying, redistribution, or republication for any purpose is strictly prohibited without the written permission of Dad with Style ÖU.All matters that do or may arise, in any way relating to the use of this Web Site, are subject to and shall be governed, construed and enforced exclusively in accordance with the laws of the country of Estonia, as those laws apply to contracts made in Estonia, and which are wholly performed in Estonia by persons domiciled in Estonia and your use of this Web Site is and shall be deemed to be your irrevocable agreement to be subject to the laws and jurisdiction of Harju County, Estonia.If you have any questions about the protection of personal information you have disclosed on Dad with Style ÖU' s website or it’s terms and conditions of use, please send us an e-mail to bart@bartcagara.com so that we can address your questions as quickly and completely as possible.Last Updated: October 5, 2022

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Disclaimer

bartcagara.comDad with Style ÖU
Sepapaja 6, 15551 Tallinn, Estonia
info(at)bartcagara.com
+48 666290950
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