Founder's Fitness BriefBart Cagara

Get in shape one last time.

For the founder whose life eats every fitness plan.One email every Sunday to cut through the noise, get your mind right and know what to do next.

Warning: if you're after basic fitness tips, this ain't it. This is for men who fall off every time there's a trip, a merger or a sick kid.

DM from one of my readers
A LinkedIn message from a reader: "I know I'm not a client. But your shit really speaks to me. Not sure you wanna hear that but it's true!! And one of my fav things is being a shredded dad on my summer hols." Below it, his mirror selfie.